Description
| Product ID: | 9781616498030 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Find Your Light |
| Subtitle: | Practicing Mindfulness to Recover from Anything |
| Authors: | Author: Beverly Conyers |
| Page Count: | 168 |
| Subjects: | Coping with / advice about personal, social and health topics, Coping with personal problems |
| Description: | Select Guide Rating Beverly Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from anything and everything. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, anxiety and stress, disordered eating, or mental health and emotional challenges. Discover why Beverly Conyers'' books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. |
| Imprint Name: | Hazelden Information & Educational Services |
| Publisher Name: | Hazelden Information & Educational Services |
| Country of Publication: | GB |
| Publishing Date: | 2019-11-28 |
