Description
| Product ID: | 9781612433547 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Trigger Point Therapy With The Foam Roller |
| Subtitle: | Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab |
| Authors: | Author: Chris Knopf, Karl Knopf |
| Page Count: | 144 |
| Subjects: | Massage, Massage |
| Description: | Select Guide Rating UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain. |
| Imprint Name: | Ulysses Press |
| Publisher Name: | Ulysses Press |
| Country of Publication: | GB |
| Publishing Date: | 2014-10-23 |
