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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

2 in stock

Firm sale: non returnable item
SKU 9781612431307 Categories ,
Select Guide Rating
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, to...

£14.99

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Description

Product ID:9781612431307
Product Form:Paperback / softback
Country of Manufacture:GB
Title:Medicine Ball Workouts
Subtitle:Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Authors:Author: Brett Stewart
Page Count:128
Subjects:Exercise and workouts, Exercise & workout books
Description:Select Guide Rating
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:-PUSH-UPS for increased upper-body & core strength-SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body-BURPEES & TOSSES to improve explosive speed & full-body power-TURKISH GET-UPS to develop flexibility & dexterityWith day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.
Imprint Name:Ulysses Press
Publisher Name:Ulysses Press
Country of Publication:GB
Publishing Date:2013-08-15