Description
| Product ID: | 9781611809251 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Title: | Get Fit Where You Sit |
| Subtitle: | A Guide to the Lakshmi Voelker Chair Yoga Method |
| Authors: | Author: Jivana Heyman, Lakshmi Voelker |
| Page Count: | 272 |
| Subjects: | Family and health, Family & health |
| Description: | Select Guide Rating This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you’d like to get in some yoga practice while you sit at your work desk, Lakshmi Voelker Chair Yoga offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include:
|
| Imprint Name: | Shambhala Publications Inc |
| Publisher Name: | Shambhala Publications Inc |
| Country of Publication: | GB |
| Publishing Date: | 2023-09-26 |
