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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

4 in stock

Firm sale: non returnable item
SKU 9781611804478 Categories ,
Select Guide Rating
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

   • sattva, the state of contentment an...

£27.00

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Description

Product ID:9781611804478
Product Form:Paperback / softback
Country of Manufacture:US
Title:Everyday Ayurveda Cooking for a Calm, Clear Mind
Subtitle:100 Simple Sattvic Recipes
Authors:Author: Cara Brostrom, Kate O'Donnell
Page Count:320
Subjects:Health and wholefood cookery, Health & wholefood cookery
Description:Select Guide Rating
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

   • sattva, the state of contentment and calm;

   • rajas, the state of reactivity and excitability; and

   • tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Imprint Name:Shambhala Publications Inc
Publisher Name:Shambhala Publications Inc
Country of Publication:GB
Publishing Date:2018-03-27