Description
| Product ID: | 9781611801590 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Power of Ashtanga Yoga II: The Intermediate Series |
| Subtitle: | A Practice to Open Your Heart and Purify Your Body and Mind |
| Authors: | Author: Kino MacGregor |
| Page Count: | 248 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: • The basics of Ashtanga Yoga philosophy • Essential background information on the Intermediate Series • How to know when you are ready to take on this next stage of practice • The purification aspects of the practice • The pranayama techniques associated with the practice • And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers. |
| Imprint Name: | Shambhala Publications Inc |
| Publisher Name: | Shambhala Publications Inc |
| Country of Publication: | GB |
| Publishing Date: | 2015-09-01 |
