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      How to Train a Wild Elephant: And Other Adventures in Mindfulness

      2 in stock

      Firm sale: non returnable item
      SKU 9781590308172 Categories ,
      Select Guide Rating
      A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindful...

      £13.99

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      Description

      Product ID:9781590308172
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:How to Train a Wild Elephant
      Subtitle:And Other Adventures in Mindfulness
      Authors:Author: Jan Chozen Bays
      Page Count:224
      Subjects:Mind, body, spirit, Mind, Body, Spirit
      Description:Select Guide Rating
      A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
      Imprint Name:Shambhala Publications Inc
      Publisher Name:Shambhala Publications Inc
      Country of Publication:GB
      Publishing Date:2011-07-12

      Additional information

      Weight286 g
      Dimensions198 × 137 × 17 mm