Description
| Product ID: | 9781590307601 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Yoga for Emotional Balance |
| Subtitle: | Simple Practices to Help Relieve Anxiety and Depression |
| Authors: | Author: Bo Forbes |
| Page Count: | 256 |
| Subjects: | Coping with / advice about illness and specific health conditions, Coping with illness & specific conditions, Coping with / advice about anxiety and phobias, Exercise and workouts, Coping with anxiety & phobias, Exercise & workout books |
| Description: | Select Guide Rating An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. |
| Imprint Name: | Shambhala Publications Inc |
| Publisher Name: | Shambhala Publications Inc |
| Country of Publication: | GB |
| Publishing Date: | 2011-03-08 |
