Description
| Product ID: | 9781578267361 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | 101 Best Jump Rope Workouts |
| Subtitle: | The Ultimate Handbook for the Greatest Exercise on the Planet |
| Authors: | Author: Buddy Lee |
| Page Count: | 304 |
| Subjects: | Fitness and diet, Fitness & diet |
| Description: | Select Guide Rating Get moving with 100 high intensity jump rope workouts for all fitness levels. A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world''s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability. |
| Imprint Name: | Hatherleigh Press,U.S. |
| Publisher Name: | Hatherleigh Press,U.S. |
| Country of Publication: | GB |
| Publishing Date: | 2018-11-29 |
