Description
| Product ID: | 9781578267224 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Tabata Workout Handbook, Volume 2 |
| Subtitle: | More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All |
| Authors: | Author: Michael Volkmar |
| Page Count: | 208 |
| Subjects: | Fitness and diet, Fitness & diet |
| Description: | Select Guide Rating More than 100 all-new, high intensity interval training plans for all fitness levels. High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimise this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens. Featuring new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime-absolutely no gym equipment required! |
| Imprint Name: | Hatherleigh Press,U.S. |
| Publisher Name: | Hatherleigh Press,U.S. |
| Country of Publication: | GB |
| Publishing Date: | 2018-01-30 |
