Description
| Product ID: | 9781577153023 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | CN |
| Series: | Wellness Workbooks |
| Title: | Find Your Peace |
| Subtitle: | A Workbook for a More Mindful Life |
| Authors: | Author: Kiki Ely |
| Page Count: | 168 |
| Subjects: | Coping with / advice about stress, Coping with stress, Popular psychology, Mind, body, spirit: meditation and visualization, Popular psychology, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating Find Your Peace is a vibrant, engaging workbook designed to help you de-stress and embrace inner peace through simple mindfulness exercises. With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self. Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits. |
| Imprint Name: | Wellfleet Press,U.S. |
| Publisher Name: | Quarto Publishing Group USA Inc |
| Country of Publication: | GB |
| Publishing Date: | 2022-08-23 |
