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      In Focus Dreams: Your Personal Guide

      4 in stock

      Firm sale: non returnable item
      SKU 9781577152637 Categories ,
      Select Guide Rating
      In Focus Dreams is your go-to reference for everything you need to know about the world of dreaming.
      Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in order to conque...

      £14.99

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      Description

      Product ID:9781577152637
      Product Form:Hardback
      Country of Manufacture:CN
      Series:In Focus
      Title:In Focus Dreams
      Subtitle:Your Personal Guide
      Authors:Author: Angela Mogridge
      Page Count:144
      Subjects:Psychology: states of consciousness, Sleep & dreams, Coping with / advice about stress, Dreams and their interpretation, Coping with stress, Dreams & their interpretation
      Description:Select Guide Rating
      In Focus Dreams is your go-to reference for everything you need to know about the world of dreaming.
      Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life.
       
      This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings.
       
      Dreams can titillate or terrify, but most of the time they baffle or bewilder. This must-have handbook explains their scientific and personal importance and offers the keys to unlock their secrets. An easy-to-use directory of symbols points to the true meanings of dream objects and includes modern items such as smartphones, computers, and other technology. To help you access the transformative power of your dreams, you’ll discover:
      • the history of interpreting dreams
      • essential sleep hygiene principles
      • how to create a sleep sanctuary
      • effective relaxation practices
      • the benefits of essential oils and aromatherapy
      • how to work with a dream journal
      • tips for better dream recall
      • the power of lucid dreaming
      All of which will help you achieve better sleep, physical health, and emotional well-being. If you love thinking about and sharing your dreams, this book will give you all the tools you need to talk meaningfully about them. Combining elegance and expertise, this is your essential modern guide to an ancient tradition.

      The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
      Imprint Name:Wellfleet Press,U.S.
      Publisher Name:Quarto Publishing Group USA Inc
      Country of Publication:GB
      Publishing Date:2022-03-15

      Additional information

      Weight498 g
      Dimensions157 × 237 × 22 mm