Description
| Product ID: | 9781572246898 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | New Harbinger Whole-Body Healing Series |
| Title: | Yoga For Pain Relief |
| Subtitle: | Simple Practices to Calm Your Mind & Heal Your Chronic Pain |
| Authors: | Author: Kelly McGonigal |
| Page Count: | 224 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. It''s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. |
| Imprint Name: | New Harbinger Publications |
| Publisher Name: | New Harbinger Publications |
| Country of Publication: | GB |
| Publishing Date: | 2009-11-16 |
