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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

2 in stock

Firm sale: non returnable item
SKU 9781529329421 Categories ,
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12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.

The New York Times Bestseller

_____________

For decades, the diet wars have pitted advocates for the...

£16.99

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Description

Product ID:9781529329421
Product Form:Paperback / softback
Country of Manufacture:GB
Title:The Pegan Diet
Subtitle:21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Authors:Author: Mark Hyman
Page Count:272
Subjects:Dietetics and nutrition, Dietetics & nutrition, Diets and dieting, nutrition, Health and wholefood cookery, Cookery for specific diets and conditions, Diets & dieting, Health & wholefood cookery, Cookery for specific diets & conditions
Description:Select Guide Rating
12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.

The New York Times Bestseller

_____________

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.


For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we''ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.

''Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.'' Arianna Huffington, Founder & CEO, Thrive Global


Imprint Name:Yellow Kite
Publisher Name:Hodder & Stoughton
Country of Publication:GB
Publishing Date:2021-03-04