Description
| Product ID: | 9781509856183 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | IT |
| Title: | 30 Day Kick Start Plan |
| Subtitle: | 100 Delicious Recipes with Energy Boosting Workouts |
| Authors: | Author: Joe Wicks |
| Page Count: | 272 |
| Subjects: | Diets and dieting, nutrition, Diets & dieting, Exercise and workouts, General cookery and recipes, Quick and easy cookery, Health and wholefood cookery, Cookery dishes and courses / meals, Exercise & workout books, General cookery & recipes, Quick & easy cooking, Health & wholefood cookery, Cookery dishes & courses |
| Description: | Select Guide Rating Kick start your year with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks. <p><b>Bringing motivation to the nation!</b><br><br><b>Want to cook better, healthier food? </b><b>Know what you should do, but don't know where to start?</b><br><br><b>This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.</b><br><br>Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his <i>30 Day Kick Start Plan </i>to make it easier than ever before to make healthy food, lose weight and get more active.<br><br>Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.<br><br>The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.</p> |
| Imprint Name: | Bluebird |
| Publisher Name: | Pan Macmillan |
| Country of Publication: | GB |
| Publishing Date: | 2020-11-26 |
