Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Use coupon code “FEBRUARY20” for a 20% discount on all items! Valid until 28-02-2025

Site Logo
Site Logo

Royal Mail  express delivery to UK destinations

Regular sales and promotions

Stock updates every 20 minutes!

The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k

5 in stock

Firm sale: non returnable item
SKU 9781472974846 Categories ,
Select Guide Rating
From your first 5k up to trail marathon level, this is the ultimate guide to trail running.

From your first 5k up to trail marathon level, this is the ultimate guide to trail running.

From complete beginners to seasoned off-road runners, The Ultim...

£17.99

Buy new:

Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

Shipping costs: All shipping costs calculated in the cart or during the checkout process.

Standard service (normally 2-3 working days): 48hr Tracked service.

Premium service (next working day): 24hr Tracked service – signature service included.

Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

Signature Service: This service is only available for tracked items.

Leave in Safe Place: This option is available at no additional charge for tracked services.

Description

Product ID:9781472974846
Product Form:Paperback / softback
Country of Manufacture:CN
Title:The Ultimate Trail Running Handbook
Subtitle:Get fit, confident and skilled-up to go from 5k to 50k
Authors:Author: Claire Maxted
Page Count:224
Subjects:Fitness and diet, Fitness & diet, Marathon and cross-country running, Active outdoor pursuits, Marathon & cross-country running, Active outdoor pursuits
Description:Select Guide Rating
From your first 5k up to trail marathon level, this is the ultimate guide to trail running.

From your first 5k up to trail marathon level, this is the ultimate guide to trail running.

From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.

There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you''re already an experienced runner, you''ll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too.

Keeping you going strong, there are over 30 easy recipes to fuel you both in training and racing. And if you want to explore more, the navigation and route planning information makes it easy for you to create an exciting off-road adventure.

Trail running is such a wonderful way to see the world, so the final chapter covers the best races from all over the globe, with essential advice from the pros. This book arms you with the best possible chance of achieving your next trail running challenge, whether it''s a fast time on a well-loved local hill, or a destination race to be savored in New Zealand. If you''re a trail runner or would like to become one, this book is your new best friend.


Imprint Name:Bloomsbury Sport
Publisher Name:Bloomsbury Publishing PLC
Country of Publication:GB
Publishing Date:2021-01-07