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Training Secrets of the World’s Greatest Footballers: How Science is Transforming the Modern Game

4 in stock

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SKU 9781472948458 Categories ,
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''Incredibly well-researched and loaded with modern-day, high-tech football insights'' – Tony Strudwick, Head of Performance, Wales national football teamProfessional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match...

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Description

Product ID:9781472948458
Product Form:Paperback / softback
Country of Manufacture:CN
Title:Training Secrets of the World's Greatest Footballers
Subtitle:How Science is Transforming the Modern Game
Authors:Author: James Witts
Page Count:240
Subjects:Sports injuries and medicine, Sports injuries & medicine, Sport science, physical education, Association football (Soccer), Sport science, physical education, Football (Soccer, Association football)
Description:Select Guide Rating
''Incredibly well-researched and loaded with modern-day, high-tech football insights'' – Tony Strudwick, Head of Performance, Wales national football teamProfessional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today’s greatest footballers, drawing on access to the world’s best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury?From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you’ll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.
'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football teamProfessional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today’s greatest footballers, drawing on access to the world’s best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury?From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you’ll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.
Imprint Name:Bloomsbury Sport
Publisher Name:Bloomsbury Publishing PLC
Country of Publication:GB
Publishing Date:2019-06-27