Description
Product ID: | 9781472143273 |
Product Form: | Paperback / softback |
Country of Manufacture: | GB |
Title: | The Kindness Workbook |
Subtitle: | Creative and Compassionate Ways to Boost Your Wellbeing |
Authors: | Author: Dr Elaine Beaumont, Dr Mary Welford |
Page Count: | 304 |
Subjects: | Psychology, Psychology, Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice, Coping with anxiety & phobias, Self-help & personal development |
Description: | A brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a range of mental health problems. Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it''s no wonder our wellbeing can take a nosedive. |
Imprint Name: | Robinson |
Publisher Name: | Little, Brown Book Group |
Country of Publication: | GB |
Publishing Date: | 2020-12-10 |