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Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques

Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques

3 in stock

Firm sale: non returnable item

SKU 9781472142887 Categories Health & Fitness, Products

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How to manage your weight without resorting to quick-fix solutions

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You''ll come to understand your own...

£12.99

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Description

Product ID:	9781472142887
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Overcoming Weight Problems 2nd Edition
Subtitle:	A self-help guide using cognitive behavioural techniques
Authors:	Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
Page Count:	416
Subjects:	Dietetics and nutrition, Dietetics & nutrition, Fitness and diet, Diets and dieting, nutrition, Self-help, personal development and practical advice, Fitness & diet, Diets & dieting, Self-help & personal development
Description:	Select Guide Rating How to manage your weight without resorting to quick-fix solutions This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You''ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Imprint Name:	Robinson
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2019-12-12

Additional information

Weight	330 g
Dimensions	127 × 198 × 27 mm

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