Description
| Product ID: | 9781455512782 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Dash Diet Weight Loss Solution |
| Subtitle: | 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy |
| Authors: | Author: Marla Heller |
| Page Count: | 256 |
| Subjects: | Diets and dieting, nutrition, Diets & dieting |
| Description: | Select Guide Rating Now for the first time in trade paperback, the New York Times bestseller, based on the proven DASH Diet eating guidelines, that is specifically formulated for quick-and lasting-weight loss. The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories! |
| Imprint Name: | Grand Central Publishing |
| Publisher Name: | Little, Brown & Company |
| Country of Publication: | GB |
| Publishing Date: | 2020-01-09 |
