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      The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being

      2 in stock

      Firm sale: non returnable item
      SKU 9781433837845 Categories ,
      This book presents a sustainable approach to self-care for therapists that is integrative, holistic, and developmentally flexible.
      The Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proact...

      £39.00

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      Description

      Product ID:9781433837845
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:The Thriving Therapist
      Subtitle:Sustainable Self-Care to Prevent Burnout and Enhance Well-Being
      Authors:Author: Matthew A. Hersh
      Page Count:557
      Subjects:Psychology, Psychology, Psychotherapy, Psychotherapy
      Description:This book presents a sustainable approach to self-care for therapists that is integrative, holistic, and developmentally flexible.
      The Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values.

      Self-care shouldn’t feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners’ lives.
       
       Included in this book are diverse and vital resources that help practitioners:
      • Go beyond one-off activities to create a self-caring lifestyle;
      • Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness;
      • Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment;
      • Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges;
      • Implement and sustain healthy lifestyle habits that transform “simply getting by” into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.

      Imprint Name:American Psychological Association
      Publisher Name:American Psychological Association
      Country of Publication:GB
      Publishing Date:2022-07-26

      Additional information

      Weight782 g
      Dimensions154 × 230 × 35 mm