Description
| Product ID: | 9781426222412 |
| Product Form: | Hardback |
| Country of Manufacture: | CN |
| Title: | The Power Five |
| Subtitle: | Essential Foods for Optimum Health |
| Authors: | Author: Michael Crupain |
| Page Count: | 272 |
| Subjects: | Health and wholefood cookery, Health & wholefood cookery |
| Description: | Select Guide Rating You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life - without sacrificing flavour or favourites. You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life—without sacrificing flavor or favorites. You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years. And best of all, eating from the Power Five doesn’t have to taste bad either—you can have your pasta, breads, and dessert! These mouthwatering recipes include:
So don’t wait another minute... use The Power Five to add years to your life in the most delicious way possible! |
| Imprint Name: | National Geographic Society |
| Publisher Name: | National Geographic Society |
| Country of Publication: | GB |
| Publishing Date: | 2023-11-07 |
