Description
| Product ID: | 9781426221941 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Series: | Blue Zones |
| Title: | The Blue Zones Challenge |
| Subtitle: | A 4-Week Plan for a Longer, Better Life |
| Authors: | Author: Dan Buettner |
| Page Count: | 256 |
| Subjects: | Coping with / advice about ageing, Coping with old age, Diets and dieting, nutrition, Health and wholefood cookery, Diets & dieting, Health & wholefood cookery |
| Description: | Select Guide Rating In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
After four weeks--and with the help of easy-to-use worksheets and recipes - you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy - it just takes following the Blue Zones way! |
| Imprint Name: | National Geographic Society |
| Publisher Name: | National Geographic Society |
| Country of Publication: | GB |
| Publishing Date: | 2021-12-07 |
