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Calm: The Journal: Writing out life’s daily stresses to help you find your peaceful centre

Calm: The Journal: Writing out life’s daily stresses to help you find your peaceful centre

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SKU 9781409183136 Categories Health & Fitness, Products

An illustrated journal packed with exercises and practical ways of coping with stress and feeling more calm.

Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling ''noise'' of today''s always-on world. Dip into its beautiful pages as...

£14.99

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Description
Additional information

Description

Product ID:	9781409183136
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Calm: The Journal
Subtitle:	Writing out life's daily stresses to help you find your peaceful centre
Authors:	Author: Fearne Cotton
Page Count:	256
Subjects:	Coping with / advice about stress, Coping with stress, Stationery items, Stationery items
Description:	An illustrated journal packed with exercises and practical ways of coping with stress and feeling more calm. Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling ''noise'' of today''s always-on world. Dip into its beautiful pages as often and for as long as you like - whilst this book is open it''s all about YOU!'' *** * You can choose when to start your journal on any day, in any year * Beautifully designed to be ready whenever you are! * Enjoy little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing In Fearne Cotton''s CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.
Imprint Name:	Orion Spring
Publisher Name:	Orion Publishing Co
Country of Publication:	GB
Publishing Date:	2018-10-04

Additional information

Weight	510 g
Dimensions	153 × 210 × 19 mm

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