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Mindfulness for Life: A Six-Week Guide to Inner Peace

Mindfulness for Life: A Six-Week Guide to Inner Peace

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Firm sale: non returnable item

SKU 9781409160663 Categories Mind Body and Spirit, Products

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The six-week mindfulness plan that will change your life.

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall w...

£7.99

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Description

Product ID:	9781409160663
Product Form:	Paperback / softback
Country of Manufacture:	GB
Series:	Mindfulnes
Title:	Mindfulness for Life
Subtitle:	A Six-Week Guide to Inner Peace
Authors:	Author: Oli Doyle
Page Count:	192
Subjects:	Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating The six-week mindfulness plan that will change your life. Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it''s also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
Imprint Name:	Orion Spring
Publisher Name:	Orion Publishing Co
Country of Publication:	GB
Publishing Date:	2015-12-24

Additional information

Weight	186 g
Dimensions	198 × 130 × 16 mm

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