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      The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days

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      SKU 9781405915557 Categories ,
      Select Guide Rating
      The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness.

      Discover the benefits of intermitten...

      £8.99

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      Description

      Product ID:9781405915557
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:The 5:2 Fast Diet Cookbook
      Subtitle:Easy low-calorie & fat-burning recipes for fast days
      Authors:Author: Samantha Logan
      Page Count:192
      Subjects:Diets and dieting, nutrition, Diets & dieting, Cookery for specific diets and conditions, Cookery for specific diets & conditions
      Description:Select Guide Rating
      The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness.

      Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook
      _______

      Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!

      By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss.

      But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make.

      With delicious dishes like . . .
      · Cinnamon-Swirl Pancakes
      · Fast-astic French Onion Soup
      · Slow-Cooking Provence Chicken

      . . . You won''t even realise you''re dieting!

      There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days.

      Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.


      Imprint Name:Penguin Books Ltd
      Publisher Name:Penguin Books Ltd
      Country of Publication:GB
      Publishing Date:2013-07-04

      Additional information

      Weight144 g
      Dimensions198 × 131 × 13 mm