Use coupon code “WINTER20” for a 20% discount on all items! Valid until 30-11-2024

Site Logo
Search Suggestions

      Royal Mail  express delivery to UK destinations

      Regular sales and promotions

      Stock updates every 20 minutes!

      Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day

      3 in stock

      Firm sale: non returnable item
      SKU 9781401967567 Categories ,
      Select Guide Rating
      A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.
      A guided journal filled with prompts...

      £11.99

      Buy new:

      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

      Shipping costs: All shipping costs calculated in the cart or during the checkout process.

      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

      Signature Service: This service is only available for tracked items.

      Leave in Safe Place: This option is available at no additional charge for tracked services.

      Description

      Product ID:9781401967567
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:Morning Meditations Journal
      Subtitle:Positive Prompts & Affirmations to Start Your Day
      Authors:Author: The Editors of Hay House
      Page Count:128
      Subjects:Assertiveness, motivation, self-esteem and positive mental attitude, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization, Stationery items, Mind, body, spirit: meditation & visualisation, Stationery items
      Description:Select Guide Rating
      A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.
      A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.

      "My day begins and ends with gratitude and joy." -Louise Hay
       
       
      Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.
       
       
      The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.

      As you meditate with this book as your teacher, you will:
    • Try out different techniques from loving kindness, to transcendental, to silent meditation.
    • Create and recite morning affirmations.
    • Set an intention for the day.
    • Build a morning routine around meditation and reflection.
    • Discover brief, accessible 5-minute guided meditations and visualizations.
    • Learn breathing techniques and body movements to promote calm and wakefulness.
    • Incorporate crystals, herbs, and essential oils into your practice.
    • Color and draw mindfully.
    •  
      Imprint Name:Hay House Inc
      Publisher Name:Hay House Inc
      Country of Publication:GB
      Publishing Date:2022-07-19

      Additional information

      Weight196 g
      Dimensions139 × 190 × 12 mm