Description
| Product ID: | 9781119641568 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Mindfulness For Dummies |
| Authors: | Author: Shamash Alidina |
| Page Count: | 400 |
| Subjects: | Self-help, personal development and practical advice, Self-help & personal development, Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation |
| Description: | Select Guide Rating Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. |
| Imprint Name: | For Dummies |
| Publisher Name: | John Wiley & Sons Inc |
| Country of Publication: | GB |
| Publishing Date: | 2020-03-09 |
