Use coupon code “WINTER20” for a 20% discount on all items! Valid until 30-11-2024

Site Logo
Search Suggestions

      Royal Mail  express delivery to UK destinations

      Regular sales and promotions

      Stock updates every 20 minutes!

      8 Steps to a Pain-free Back

      Out of stock

      Firm sale: non returnable item
      SKU 9780979303609 Categories ,
      A self-help guide to overcoming back pain that advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. It examines and debunks many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles ...

      £26.95

      Buy new:

      Delivery: UK delivery Only. Usually dispatched in 1-2 working days.

      Shipping costs: All shipping costs calculated in the cart or during the checkout process.

      Standard service (normally 2-3 working days): 48hr Tracked service.

      Premium service (next working day): 24hr Tracked service – signature service included.

      Royal mail: 24 & 48hr Tracked: Trackable items weighing up to 20kg are tracked to door and are inclusive of text and email with ‘Leave in Safe Place’ options, but are non-signature services. Examples of service expected: Standard 48hr service – if ordered before 3pm on Thursday then expected delivery would be on Saturday. If Premium 24hr service used, then expected delivery would be Friday.

      Signature Service: This service is only available for tracked items.

      Leave in Safe Place: This option is available at no additional charge for tracked services.

      Description

      Product ID:9780979303609
      Product Form:Paperback / softback
      Country of Manufacture:US
      Title:8 Steps to a Pain-free Back
      Authors:Author: Gokhale E
      Page Count:244
      Subjects:Self-help, personal development and practical advice, Self-help & personal development
      Description:A self-help guide to overcoming back pain that advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. It examines and debunks many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that lead to back pain.
      Imprint Name:Pendo Press
      Publisher Name:Pendo Press
      Country of Publication:GB
      Publishing Date:2008-04-01

      Additional information

      Weight1028 g
      Dimensions279 × 216 × 16 mm