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The Gift of Sleep: 50 tips for a good night’s rest

The Gift of Sleep: 50 tips for a good night’s rest

2 in stock

Firm sale: non returnable item

SKU 9780857829399 Categories Products, Sociology & Human Behaviour

Give the gift of a good night's sleep. A boxed set of fifty cards with accompanying booklet featuring practical tips to benefit your sleep health authored by a leading sleep expert.

SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock

PRACTI...

£14.99

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Description
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Description

Product ID:	9780857829399
Product Form:	Cards
Country of Manufacture:	CN
Title:	The Gift of Sleep
Subtitle:	50 tips for a good night's rest
Authors:	Author: Alice Gregory, Maria Medem
Subjects:	Psychology: states of consciousness, Sleep & dreams, Sleep disorders and therapy, Popular science, Health, Relationships and Personal development, Card games, Sleep disorders & therapy, Popular science, Health & personal development, Card games
Description:	Give the gift of a good night's sleep. A boxed set of fifty cards with accompanying booklet featuring practical tips to benefit your sleep health authored by a leading sleep expert. SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books Discover the secrets of a good night''s sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you''re up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.
Imprint Name:	Laurence King Publishing
Publisher Name:	Orion Publishing Co
Country of Publication:	GB
Publishing Date:	2023-04-20

Additional information

Weight	378 g
Dimensions	121 × 163 × 52 mm

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