52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth

• Of the people close to you, who treats you as you want to be treated?
• What would your parents say or do to comfort you as a child? How can you create a habit of comforting yourself when you need it?
• Is there something you want from a particular person? How can you give that to yourself?
• What do you do that gives you satisfaction in your life? How can you create more satisfaction?
• How has your relationship with yourself changed? Who are you becoming with the new changes?

• Motivate yourself
• Maintain happier relationships
• Create a better work-play balance
• Feel more in charge
• Manage difficult feelings
• Deal with problematic people
• And so much more!

With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.

Other books in the series include Stop Overthinking (by the same author), The Loneliness Problem, Overcome Your Anxiety, Finding Your Authentic Self, The Adulting Handbook, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.