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      Healthy Gut Diet Guide + Cookbook

      2 in stock

      Firm sale: non returnable item
      SKU 9780744092509 Categories ,
      Select Guide Rating
      This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring. People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—w...

      £18.99

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      Description

      Product ID:9780744092509
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Healthy Gut Diet Guide + Cookbook
      Authors:Author: Maya, NTP Gangadharan
      Page Count:224
      Subjects:Fitness and diet, Fitness & diet, Health and wholefood cookery, Health & wholefood cookery
      Description:Select Guide Rating
      This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring. People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing. This revision includes:Recipes to heal intestinal issues without being blandThe basic principles of the leaky gut syndrome and its stages of healingA visual overview of the leaky gut diet program, how to prepare for it, and what to expectA 1-week meal plan for many specific health issuesGuidance on maintaining gut health beyond the intensive stages of the dietAn introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairyTips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foodsAdvice on choosing the right supplements to go along with the diet

      This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn''t have to be bland and boring.

      People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.

      This revision includes:

      • Recipes to heal intestinal issues without being bland
      • The basic principles of the leaky gut syndrome and its stages of healing
      • A visual overview of the leaky gut diet program, how to prepare for it, and what to expect
      • A 1-week meal plan for many specific health issues
      • Guidance on maintaining gut health beyond the intensive stages of the diet
      • An introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy
      • Tips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods
      • Advice on choosing the right supplements to go along with the diet

      Imprint Name:Dorling Kindersley
      Publisher Name:DK
      Country of Publication:GB
      Publishing Date:2024-02-13

      Additional information

      Weight688 g
      Dimensions196 × 233 × 15 mm