Description
| Product ID: | 9780738217857 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Mayo Clinic Handbook for Happiness |
| Subtitle: | A Four-Step Plan for Resilient Living |
| Authors: | Author: Amit Sood, Mayo Clinic |
| Page Count: | 256 |
| Subjects: | Popular psychology, Popular psychology |
| Description: | Select Guide Rating The workbook companion to the stress-management book by a major medical institution-derived from a clinically proven program from the Mayo Clinic. Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood''s actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book''s four sections is filled with practical insights and easy -- to -- implement exercises. You''ll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence |
| Imprint Name: | Da Capo Lifelong |
| Publisher Name: | Hachette Books |
| Country of Publication: | GB |
| Publishing Date: | 2015-03-31 |
