Description
| Product ID: | 9780736090360 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Full-Body Flexibility |
| Authors: | Author: Jay Blahnik |
| Page Count: | 272 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts. |
| Imprint Name: | Human Kinetics |
| Publisher Name: | Human Kinetics Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2010-11-02 |
