Description
| Product ID: | 9780719842917 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | IN |
| Title: | If I Knew Then What I Know Now... |
| Subtitle: | A Runners Handbook |
| Authors: | Author: Dr Gavin Spickett |
| Page Count: | 144 |
| Subjects: | Active outdoor pursuits, Active outdoor pursuits |
| Description: | Select Guide Rating From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely. From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely. |
| Imprint Name: | The Crowood Press Ltd |
| Publisher Name: | The Crowood Press Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2023-10-06 |
