Description
| Product ID: | 9780717192809 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Vitality Mark |
| Subtitle: | Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day |
| Authors: | Author: Mark Rowe |
| Page Count: | 320 |
| Subjects: | Popular medicine and health, Popular medicine & health, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Self-help & personal development, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health |
| Description: | Select Guide Rating A prescription for feeling energised, invigorated, enthusiastic and optimistic each day. Written by GP and lifestyle-medicine practitioner Dr Mark Rowe, whose own experience of burnout helped him to develop the programme for living with vitality set out in this book. We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day. Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it. The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.
‘I promise that reading this book will change your life … one small, simple step at a time.’ Dr. Doireann O’Leary
‘Dr. Rowe’s book comes to help save the day, save your life and, most importantly, add life to your years as well as your days.’ Dr. Beth Frates, Harvard Medical School |
| Imprint Name: | Gill Books |
| Publisher Name: | Gill |
| Country of Publication: | GB |
| Publishing Date: | 2022-03-16 |
