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Use coupon code “FEBRUARY20” for a 20% discount on all items! Valid until 28-02-2025
Royal Mail express delivery to UK destinations
Regular sales and promotions
Stock updates every 20 minutes!
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| Product ID: | 9780717191321 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Fit Mind |
| Subtitle: | 8 weeks to change your inner soundtrack and tune into your greatness |
| Authors: | Author: Pat Divilly |
| Page Count: | 336 |
| Subjects: | Self-help, personal development and practical advice, Self-help & personal development, Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Popular psychology, Assertiveness, motivation & self-esteem |
| Description: | Select Guide Rating By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divilly’s book contains an eight-week practical programme for mental and emotional fitness. ‘A transformative guide for anyone looking to make a serious change in their life.’ Yung Pueblo, New York Times bestselling author
‘Fit Mind will change your life for the better.’ Geoff Thompson, Bafta-winning writer
‘A journey from the head to the heart … encourages all of us to learn to listen deeply, building trust and connection with ourselves.’ Dr Easkey Britton, surfer and author of Saltwater in the Blood
Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. This internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.
Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be. |
| Imprint Name: | Gill Books |
| Publisher Name: | Gill |
| Country of Publication: | GB |
| Publishing Date: | 2021-12-15 |
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