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      The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions

      2 in stock

      Firm sale: non returnable item
      SKU 9780655641186 Categories ,
      Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for...

      £20.98

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      Description

      Product ID:9780655641186
      Product Form:CD-Audio
      Country of Manufacture:AU
      Title:The Positive Habit
      Subtitle:6 Steps for Transforming Negative Thoughts to Positive Emotions
      Authors:Author: Fiona Brennan
      Subjects:Personal and public health / health education, Personal & public health
      Description:Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.
      Imprint Name:Bolinda Audio Books
      Publisher Name:Bolinda Publishing
      Country of Publication:GB
      Publishing Date:2019-11-01

      Additional information

      Weight258 g
      Dimensions153 × 169 × 20 mm