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      Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life

      6 in stock

      Firm sale: non returnable item
      SKU 9780600638513 Categories ,
      Select Guide Rating
      Over 100 recipes and meal plans to help you avoid ultra-processed foods
      Over 100 recipes and meal plans to help you avoid ultra-processed foods

      Break free from ultra-processed foods with this practical guide

      Have you ever wondered why yo...

      £18.99

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      Description

      Product ID:9780600638513
      Product Form:Paperback / softback
      Country of Manufacture:GB
      Title:Quit Ultra-processed Food in 4 Weeks
      Subtitle:Simple recipes & meal plans to eat fresh for life
      Authors:Author: Angela Dowden
      Page Count:192
      Subjects:Diets and dieting, nutrition, Diets & dieting, Health and wholefood cookery, Health & wholefood cookery
      Description:Select Guide Rating
      Over 100 recipes and meal plans to help you avoid ultra-processed foods
      Over 100 recipes and meal plans to help you avoid ultra-processed foods

      Break free from ultra-processed foods with this practical guide

      Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

      According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.

      So how do you avoid ultra-processed foods when they're everywhere around you?

      This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

       
      Imprint Name:Hamlyn
      Publisher Name:Octopus Publishing Group
      Country of Publication:GB
      Publishing Date:2024-05-09

      Additional information

      Weight608 g
      Dimensions189 × 245 × 16 mm