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Training for a Healthy Life: A Daily Food and Fitness Journal

Training for a Healthy Life: A Daily Food and Fitness Journal

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SKU 9780593196595 Categories Health & Fitness, Products

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal ...

£5.99

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Description
Additional information

Description

Product ID:	9780593196595
Product Form:	Paperback / softback
Country of Manufacture:	US
Title:	Training for a Healthy Life
Subtitle:	A Daily Food and Fitness Journal
Authors:	Author: Zeitgeist Wellness
Page Count:	128
Subjects:	Irrigation and water management, Irrigation, Diets and dieting, nutrition, Sport: general, Diets & dieting, Sports & outdoor recreation
Description:	Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.TRAINING FOR A HEALTHY LIFE features easy ways to:·Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.·Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.·Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Imprint Name:	Zeitgeist
Publisher Name:	Random House USA Inc
Country of Publication:	GB
Publishing Date:	2019-12-24

Additional information

Weight	242 g
Dimensions	154 × 227 × 12 mm

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