Description
| Product ID: | 9780525534129 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Joy of Movement |
| Subtitle: | How exercise helps us find happiness, hope, connection, and courage |
| Authors: | Author: Kelly McGonigal |
| Page Count: | 272 |
| Subjects: | Family and health, Family & health |
| Description: | Select Guide Rating Exercise is health-enhancing and life-extending, yet many of us feel it''s a chore. But, as Kelly McGonigal reveals, it doesn''t have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery -- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. |
| Imprint Name: | Avery Publishing Group Inc.,U.S. |
| Publisher Name: | Penguin Putnam Inc |
| Country of Publication: | GB |
| Publishing Date: | 2021-03-04 |
