Description
| Product ID: | 9780471749370 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | Yoga with Weights For Dummies |
| Authors: | Author: Sherri Baptiste |
| Page Count: | 384 |
| Subjects: | Exercise and workouts, Exercise & workout books |
| Description: | Select Guide Rating Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. |
| Imprint Name: | For Dummies |
| Publisher Name: | John Wiley & Sons Inc |
| Country of Publication: | GB |
| Publishing Date: | 2006-01-06 |
