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Falling Awake: How to Practice Mindfulness in Everyday Life

2 in stock

Firm sale: non returnable item
SKU 9780349421094 Categories ,
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Falling Awake was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the second of 4 parts, following Meditation is Not What You Think.

More than twenty years ago, Jon Kab...

£14.99

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Description

Product ID:9780349421094
Product Form:Paperback / softback
Country of Manufacture:GB
Title:Falling Awake
Subtitle:How to Practice Mindfulness in Everyday Life
Authors:Author: Jon Kabat-Zinn
Page Count:208
Subjects:Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:Select Guide Rating
Falling Awake was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the second of 4 parts, following Meditation is Not What You Think.

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.


Imprint Name:Piatkus Books
Publisher Name:Little, Brown Book Group
Country of Publication:GB
Publishing Date:2018-08-09