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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers

Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers

2 in stock

Firm sale: non returnable item

SKU 9780349419138 Categories Mind Body and Spirit, Products

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The modern guide to meditation for busy people

''Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life'' Arian...

£8.99

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Description

Product ID:	9780349419138
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Unplug
Subtitle:	A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
Authors:	Author: Suze Yalof Schwartz
Page Count:	224
Subjects:	Mind, body, spirit: meditation and visualization, Mind, body, spirit: meditation & visualisation
Description:	Select Guide Rating The modern guide to meditation for busy people ''Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life'' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you''re a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can''t sit still or that it''s just ''not you''.
Imprint Name:	Piatkus Books
Publisher Name:	Little, Brown Book Group
Country of Publication:	GB
Publishing Date:	2018-02-08

Additional information

Weight	180 g
Dimensions	126 × 196 × 15 mm

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