Description
| Product ID: | 9780349418148 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | Recharge |
| Subtitle: | A Year of Self-Care to Focus on You |
| Authors: | Author: Julie Montagu |
| Page Count: | 272 |
| Subjects: | Family and health, Family & health, Complementary therapies, healing and health, Complementary therapies, healing & health |
| Description: | Select Guide Rating A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Named in Independent''s 8 best self-help books A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more. |
| Imprint Name: | Piatkus Books |
| Publisher Name: | Little, Brown Book Group |
| Country of Publication: | GB |
| Publishing Date: | 2018-01-04 |
