Description
| Product ID: | 9780285638778 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Tired But Wired |
| Subtitle: | How to Overcome Your Sleep Problems - The Essential Sleep Toolkit |
| Authors: | Author: Dr Nerina Ramlakhan |
| Page Count: | 256 |
| Subjects: | Sleep disorders and therapy, Sleep disorders & therapy, Coping with / advice about personal, social and health topics, Coping with personal problems |
| Description: | Select Guide Rating How to overcome your sleep problems: the essential sleep toolkit. A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author''s experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep. |
| Imprint Name: | Souvenir Press Ltd |
| Publisher Name: | Profile Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2010-05-01 |
