Description
| Product ID: | 9780241397800 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | DE |
| Title: | Feel Better In 5 |
| Subtitle: | Your Daily Plan to Feel Great for Life |
| Authors: | Author: Dr Rangan Chatterjee |
| Page Count: | 272 |
| Subjects: | Popular medicine and health, Popular medicine & health, Fitness and diet, Assertiveness, motivation, self-esteem and positive mental attitude, Health and wholefood cookery, Fitness & diet, Assertiveness, motivation & self-esteem, Health & wholefood cookery |
| Description: | Select Guide Rating FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE |
| Imprint Name: | Penguin Life |
| Publisher Name: | Penguin Books Ltd |
| Country of Publication: | GB |
| Publishing Date: | 2019-12-26 |
