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Into the Forest: How Trees Can Help You Find Health and Happiness

17 in stock

Firm sale: non returnable item
SKU 9780241377598 Categories ,
Select Guide Rating
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and For...

£14.99

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Description

Product ID:9780241377598
Product Form:Paperback / softback
Country of Manufacture:IT
Title:Into the Forest
Subtitle:How Trees Can Help You Find Health and Happiness
Authors:Author: Dr Qing Li
Page Count:320
Subjects:Self-sufficiency and ‘green’ lifestyle, Green lifestyle & self-sufficiency, Complementary therapies, healing and health, Mind, body, spirit: meditation and visualization, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualisation
Description:Select Guide Rating
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress;· improve energy levels;· and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world''s largest natural health resource: the great outdoors.

Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life''s most problematic health issues, including how to:

· reduce blood pressure;
· lower stress;
· improve energy levels;
· and boost the immune system.

From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.


Imprint Name:Penguin Life
Publisher Name:Penguin Books Ltd
Country of Publication:GB
Publishing Date:2019-06-06