Description
| Product ID: | 9780230771710 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Series: | School of Life |
| Title: | How to Develop Emotional Health |
| Authors: | Author: Campus London LTD , Oliver James |
| Page Count: | 160 |
| Subjects: | Popular psychology, Popular psychology |
| Description: | Select Guide Rating How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life. <p>Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.<br><br> One in the new series of books from The School of Life, launched January 2014:<br><br> <i>How to Age</i> by Anne Karpf<br><br> <i>How to Develop Emotional Health</i> by Oliver James<br><br> <i>How to Be Alone </i>by Sara Maitland<br><br> <i>How to Deal with Adversity </i>by Christopher Hamilton<br><br> <i>How to Think About Exercise</i> by Damon Young<br><br> <i>How to Connect with Nature</i> by Tristan Gooley</p> |
| Imprint Name: | Macmillan |
| Publisher Name: | Pan Macmillan |
| Country of Publication: | GB |
| Publishing Date: | 2014-01-02 |
