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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

14 in stock

Firm sale: non returnable item
SKU 9780142181072 Categories ,
Select Guide Rating
We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked - it''s nonexistent.F...

£13.99

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Description

Product ID:9780142181072
Product Form:Paperback / softback
Country of Manufacture:US
Title:Emotional First Aid
Subtitle:Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Authors:Author: Guy Winch
Page Count:304
Subjects:Self-help, personal development and practical advice, Self-help & personal development
Description:Select Guide Rating
We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked - it''s nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using actual examples, practicing psychologist, Guy Winch, offers specific step-by-step treatments that are fast, simple and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem and let go of the hurts and hang-ups that are holding them back.
Imprint Name:J.P.Tarcher,U.S./Perigee Bks.,U.S.
Publisher Name:J.P.Tarcher,U.S./Perigee Bks.,U.S.
Country of Publication:GB
Publishing Date:2014-07-29